Read and understand the newest USA Ultimate sanctioned rules and regulations.
Display a proficiency and understanding of both offensive and defensive positions for playing Ultimate.
Define and play all positions in a zone defense, and understand how to break a zone:
Cup
Mids
Deeps
Demonstrate proficiency in throwing the disk:
Bounce Pass
Shovel Pass
Hammer
Define the dimensions of a regulation playing field and end zones, and demonstrate an ability to set up markers and cones.
Define the following terms and playing circumstances:
Laying Out
Strip
Brick
Pull
Handler
Turnover
As a team or individual, develop a plan to practice outreach while completing the requirements for this honour. Possible options should include the following:
Post notes on bulletin boards and online, and place classifieds in newspapers inviting community participation
Have prayer before and/or after each game
Exhibit "Spirit of the Game" both on and off the field
Encourage healthy lifestyle choices both on and off the field, and encourage appropriate behavior and language
Practice throwing/catching and offensive/defensive drills and learn how to play smaller scale versions of the game as practice with fewer players, including "Hot Box.".
Play three (3) collegiate pick-up games or a sanctioned USA Ultimate league game.
Become a member of the Ultimate Player's Association, http://www.usaultimate.org/membership/default.aspx, or compete in a USA Ultimate-sanctioned tournament.
